Prenatal and Postpartum Care

Pilates-based physical therapy specifically for prenatal and postpartum care. Prenatal physical therapy treatments are designed to ease common discomforts, including low back and pelvic pain, while preparing the body for pregnancy and delivery. Postpartum physical therapy care is for common issues like upper back pain and alignment along with safe therapeutic exercises for diastasis recti and pelvic floor recovery. My approach is guided by the expertise of Dr. Sarah Ellis Duvall’s Pregnancy and Postpartum Corrective Exercise training, Integral Yoga Institute’s Prenatal/Postpartum teacher training, Balanced Body Pilates Pregnancy curriculum, and Polestar Pilates comprehensive education.