West Oahu Wellness
Physical Therapy
1
Step
Physical Therapy
Initial Evaluation
Care begins with an initial evaluation and special tests, aimed at identifying issues that may be causing your discomfort or hindering your desired activities. We then create a personalized care plan that combines Pilates exercises with conventional orthopedic treatments to cater to your specific needs.
To schedule, please email:
45 min + Home Exercise Program
$175 (or covered by insurance)
2
Step
Pilates-based
Physical Therapy
Pilates-based physical therapy involves a whole-body approach with a focus on movement education, gentle progressions, neuromuscular reeducation, and body awareness. I offer a mix of traditional orthopedic exercises and contemporary evidence-based adaptations of classical Pilates exercises with the use of Pilates equipment. Sessions are typically barefoot or with grip socks.
55 min Follow-up Visit
$150 (or covered by insurance)
3
Step
Post-rehab Pilates
Wellness Session
After completing physical therapy, a few more additional Pilates sessions can take you from rehabilitation towards pre-injury levels of activity. This transition from therapy to wellness cultivates continued efficient movement patterns, deep core stability, and maybe even a love of Pilates.
55 min session: $150
Pilates Wellness Package available only if you have completed physical therapy with me and/or are injury and pain free.
$750 for a 6-pack (valid 8 weeks)
Choose between paying with insurance or cash.
Currently accepting BCBS, HMSA, Tricare Prime and Tricare Select insurances with a physician's referral.
For all insurance based treatments, estimated deductible and copayments are due upon arrival.
All services are subject to 4.712% Hawaii General Excise Tax. Credit card transactions are subject to an additional 3% processing fee.